A virtual DBT skills group.

This skills-based group is not about self disclosure, rather practicing mindfulness, practicing naming emotions and learning practical tools to find calm and communicate needs and boundaries.

Group topics

  • Week one

    Mindfulness

  • Week two

    Somatic awareness

  • Week three

    Emotional Regulation

  • Week four

    Interpersonal Effectiveness

  • Week five

    Self compassion

  • Week six

    Distress Tolerance

This group is for anyone feeling overwhelmed by relationships, stress, or anxiety who wants practical tools for emotional resilience and communication.

Registration is open.

Fill out the interest form below and we will reach back out to you.